5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time-Saving

The barbell has had its heyday. If you want to bring up your biceps, get away from the bar and head right to the dumbbell rack instead.

The Best Biceps Exercises for Your Next Workout, Plus Expert Tips

Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

Try This Quick Arm Workout When You're Short On Time

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Workouts Archives, Page 7 of 11

How Long Does It Take to Build Muscle?

Workouts Archives, Page 7 of 11

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15 Dumbbell Exercises for Back Workouts for Muscle and Strength

10 min STANDING ARM WORKOUT, With Dumbbells, Upper Body

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10-Minute Toned Arms Workout (At Home, Dumbbells Only)