What Are Moment Arms?

If you want to take your strength training to the next level you should know how to incorporate moment arms into your training plan.

exerciseofphysics

Moment Arms in Exercise: A Brief Introduction to the Physics of Movement

Stop Relying on the Sagittal Plane for Squats

Basic Biomechanics: Moment Arm & Torque

Stop Relying on the Sagittal Plane for Squats

Plain Gains

Juan Samudio - Online Coach (@coachjuansamu) • fotos e vídeos do Instagram

Moment Arms in Exercise: A Brief Introduction to the Physics of Movement

Moment Arms in Exercise: A Brief Introduction to the Physics of Movement

Functional Fitness with Willem Marais: Moment Arms, Force Vectors and a Squat Analysis