Deep Release for the Hips, Hamstrings and Lower Back

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).

yoga – a t i s h e h

Yoga For Hips, Hamstrings and Lower Back with David Procyshyn

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It's true! We're doing Yoga Every Day in December! ⚡️ Will you join us? #YOGACHALLENGE ! — Steemit

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Videos in Beginner Yoga on Vimeo

tobias younger (@tobiasyounger) / X

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