What's the difference between Dynamic Reformer Pilates & Classical Pilates? And why do both?

Both Classic and Dynamic Pilates are designed to readdress the body’s natural balance through controlled movements. But Dynamic Pilates goes much further.

Pilates for beginners: types, benefits and how to start

Pilates Posts & Articles

What's the difference between Reformer pilates and Mat Pilates?

What is Pilates? How to Get Started With Pilates

Reformer Pilates Classes, Sunshine Coast

Pilates Posts & Articles

Marathon Recovery: How Classical Pilates Can Make You Run Better

Reformer Pilates - What's the difference and what's all the fuss

Kala Pilates— Online Pilates Platform & Pre/Postnatal Specialist

Pilates 101: Everything You Need To Know For Your First Class

Reformer Pilates: Beginner Level

Classical Pilates: How it differs to modern forms of Pilates