Classical Pilates Defined: Navigating through the Pilates World — The Pilates Project

When I first discovered pilates in the late 1990s in NYC, it was a relatively unknown exercise program. It was mainly practiced by dancers and performers, people who had injuries, and some wealthy, older New Yorkers who had worked with Joseph Pilates before his death in 1967. For years, Pilates was

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Classical Pilates Defined: Navigating through the Pilates World