WILD THING YOGA POSE 3 SHOULDER ACTIONS - THEYOGIMATT

Flip Dog is a popular vinyasa and hot yoga pose that may not be the best for your shoulders. Wild Thing is a better alternative, here are the 3 steps

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WILD THING YOGA POSE 3 SHOULDER ACTIONS - THEYOGIMATT

Extended side plank entries and modifications #yoga #howto

Matt Giordano

WILD THING YOGA POSE 3 SHOULDER ACTIONS - THEYOGIMATT

YOGA- Backbend Flow: Wild Thing into Full Wheel pose w/ variation

Handstand progressions: instead of throwing the legs over head you