😜 WILD THING PREP ⠀ 🖐 WRIST WARM-UP: Bring your hands behind

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This week in my Vinyasa classes we will play around with #EaglePose or

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I will never make a hand model I was always told I had good clawmers clearly built for handstands Anyway you knew it was comi…

Wild Thing Pose for Beginners

Warm-up sequence for Wild Thing We practised a similar sequence last week in Slow Flow for our eventual visit to Camatkarasana (Wild Thing). This little flow can be practised on its

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