Which muscles do upright row targets? - Quora

Answer (1 of 2): Lats and rhomboids as well as the back pair of deltoids. In visual terms, lats are the cobra hood flared out, the rhomboids are the backstrap [the long cylindrical vertical muscles running mid spine and the rear delts are the back of the cannonballs that make up the roundedness o

Anatomy of The Upright Row Exercise. The upright row is a compound Exercícios de musculação, Exercícios para ombro, Exercícios para ombros

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Here's Howe — Upright Row. If you are trying to build stronger…, by Russ Howe PTI

What muscles do wide grip upright rows work? - Quora

Upright Row, Exercise Database