Upright Dumbbell Rows – WorkoutLabs Exercise Guide

Upright Dumbbell Rows is a gym work out exercise that targets shoulders and also involves abs and biceps and forearms and upper back & lower traps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

The dumbbell upright row is a great exercise to target ALL 3 deltoid heads and prevent shoulder injury. Watch and learn!

Upright Dumbbell Rows – WorkoutLabs Exercise Guide

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Upright Dumbbell Rows – WorkoutLabs Exercise Guide

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Upright Dumbbell Rows – WorkoutLabs Exercise Guide