Seated Stretches for Older Adults

Our Self-Management resources provide you with exercises and tips on staying healthy and active.

Best Chair Exercises for Seniors Senior fitness, Yoga for seniors, Chair exercises

Chest Stretch in Sitting - Older Adult - Performance Health Academy

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The Importance of Stretching for Older Adults - Alden Long Grove

Printable Seated Exercises For Seniors

10 Total-Body Stretches You Can Do from a Chair - SilverSneakers

Chair Stretches Stretching Exercises for SENIORS or BEGINNERS

Completely Seated Workout For Seniors (15 Minutes)

Printable Seated Exercises For Seniors

Simple and easy-to-follow stretching exercises to use with a chair. Recommended for workplaces, schools, hospitals, law enforcement, and any

Chair Stretches

Seated and Standing Chair Exercises for Seniors

12 Best Leg Stretches For Seniors And The Elderly

Handouts – Page 2

11 Chair Exercises for Seniors

21 Chair Exercises for Seniors: Complete Visual Guide