No Yoga Mat Required: Easy Stretches You Can Do In A Chair - Eat Smart, Move More, Weigh Less

You may be familiar with the general rule of thumb about stretching – stretch a few minutes before your exercise to warm up and a few minutes after to cool down. If you are new to stretching and exercising, chair yoga is a good place to start getting comfortable with strengthening your muscles and improving […]

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Yoga and Bodybuilding: The Complete Guide - Man Flow Yoga

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You|Paperback

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