These drills are absolute "must haves" if you want gymnasts to have bigger leaps and and jumps.Check out these super easy to use drills!
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The Top 5 Best Active Split Flexibility Drills for Bigger Gymnastics Leaps
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Sila vs. flexibilita – Katka Vicova Gymnastics
The 5 Common Split Flexibility and Leap Problems and Exactly How to Fix Them