Open your ribs, open your mind. - Nutritious Movement

We all can use better shoulder, rib, and waist mobility for optimal breathing. I'm going to teach you a stretch that helps. Side Bend: Standing up in your own personal version of “straight”, reach your…

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Open your ribs, open your mind. - Nutritious Movement

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Easy & Scaleable Mobility Tests To Try Right Now - Nutritious Movement

How to breathe