Lifting Hooks have their place in your gym bag - Strength Training Programs for Beginners to Elite Athletes

Why would i want Lifting Hooks in my gym bag, isn’t using steel lifting hooks just a cop out? Thanks for the email. Once upon a time, I would have completely agreed with you, but lately, I have come to the realisation that just about every training aid serves a purpose and there are arguments

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Fabio Zonin, Author at StrongFirst