7 Asanas you should perform daily Daily Yoga Routine - The Yoga Institute

Like timely meals and sound sleep, yoga must be an integral part of your daily yoga routine. It not only boosts health and focus, but also facilitates composure, peace of mind while keeping you happy and sharp. Our lifestyle habits unknowingly do us more harm than…

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I read more than 50 scientific studies about yoga. Here's what I learned. - Vox

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