Luteal Phase / Everything you need to know to prevent PMS! – Peace Love Hormones

Did you know that we have four phases that makeup our entire menstrual cycle? There are major shifts going on in our hormones throughout our 26-32 day cycle and therefore our mood, energy, metabolism, creativity, sleep, social skills, etc., as well.   The luteal phase is the 10-24 days after you have ovulated and right
Learn more about your luteal phase (the 10-14 days right before your period) and how to prevent those pesky PMS symptoms during this phase!

Phases of the Menstrual Cycle - Dr. Jolene Brighten

How Hormones Affect Mood Throughout Your Menstrual Cycle - Dr. Jolene Brighten

Menstrual Cycle and Pregnancy – Brook

luteal phase foods to avoid - Lemon8 Search

peace. love. hormones. By The Maddie Miles: How to BOOST Progesterone Levels for a Healthy Luteal Phase, to Prevent PMS, and to Support Overall Fertility on Apple Podcasts

Hormone Balance Diet: What To Eat During Each Phase of Your Menstrual Cycle — Keenist

An A-Z of the key phases and hormones across the menstrual cycle

Say Goodbye To PMS – AquaOmega Canada

Luteal Phase Cycle Syncing- How to Improve Your PMS - Wellness With Cec