We will be looking at some standing poses to the wall today. Wall support shouldn't be viewed solely as a means of adding comfort to our practice, but also as a way of informing us about the more subtle aspects of the pose. Guided by Pixie Lillas.
Blog 1 — Yoga Metta
Which yogasana is best for the central nervous system? - Quora
Standing Poses for Experienced Students - Yoga Vastu
Iyengar yoga class: engaging the legs in backbends
Backbends For Newer Students 6-18 Months Experience: Sequence
Easy chest and shoulder opening yoga poses - Iyengar Yoga
Uplifting and Calming Sequence for General Level Students - Yoga Vastu
🌱 Class: Building stability and focus in restorative poses
Standing Poses for General Students (211) - Yoga Vastu
Standing Poses for General Students (211) - Yoga Vastu
Yoga Vastu
Teaching Yoga at the Wall - IDEA Health & Fitness Association
Dynamic Backbend Session For General-Level Students - Yoga Vastu