Learn to perform the L-sit with our technique, setup and execution tips!

Basic description of a the L-Sit: Supporting an elevated center of mass while lifting the feet until they are perpendicular Read more

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Laura Large on Instagram: “⭐️ How To L Sit & L Sit Drills ⭐️ . The drills (shown on Slide 2) will help you work towards your L Sit & are also

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From ZERO to L-SIT in 8 Steps L-Sit Exercises and Progression At Home