Push-ups with Rotation: Benefits, Muscles Worked, and More - Inspire US
A push-up with rotation combines a traditional push-up with a rotational movement. It helps to further improve flexibility in the upper body and torso.
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Does grip position impact what muscles the push-up works? I use handles to not hurt my wrists, so does a supinated grip (palms facing away) target different muscles than the regular (pronated)
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Sphinx Push Up: Benefits, Muscles Worked, and More - Inspire US
