Burpees suck, but they ramp up your metabolic rate and torch fat.
CrossFit didn’t invent the burpee (screw whomever did), but countless WODs feature this awkward, labor-intensive, and painful exercise. Although it’s universally despised, the burpee should at the very least be sprinkled into your regimen. “The burpee is a total-body movement that will have you burning calories much more efficiently than jogging or walking,” says Brian […]
7 Steps to Fix Every Mistake You're Making with Burpees
18 Benefits Of Burpees That Will Have You Doing It Every Day
Try These 3 Burpee Workouts For A Total-Body At Home
Do Burpees Increase Your Height? – NuBest Nutrition®
How To Do A Burpee, The Right Way
Burpee Tips: Proper Form To Do Your Burpees RIGHT
How to Do Burpees The Right Way For Maximum Results
How to Do Burpees: Its Benefits, Variations & The Muscles Worked
3 Ways to Do a Burpee - wikiHow Life