Seasonal affective disorder, winter blues and self-care tips to

Colder, darker months can cause some of us to feel a little more withdrawn or sad. Our clinical psychologist explains seasonal affective disorder, winter blues and how you can get ahead of the seasonal symptoms.

Beat Winter Blues, Use These Clues! 🕵️‍♀️ 💡 SAD (😞 seasonal affective disorder) is more preventable than you may think

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Seasonal affective disorder doesn't mean you have to be SAD. Here are 6 self -care tips to fight the blues, Health