Meet the 80-year-old bodybuilder who started working out at 56, The Independent
Ernestine Shepherd talks to The Independent about the particularly ordinary route which led her into fitness, why she was motivated to go for a world record title and just what she eats every day
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Must-Do Strength Training Moves for Women Over 50
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Must-Do Strength Training Moves for Women Over 50
Meet the 81-Year-Old Bodybuilder Who Started Working out at 56
The 81-year-old Bodybuilder Who Inspires Others To Get Fit
80-year-old body builder proves age is just a number
Meet the 81-Year-Old Bodybuilder Who Started Working out at 56
The UK Fitness Report ā 2023/24 Gym Statistics
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Meet the 72-year-old Staffordshire bodybuilder with 'washboard abs
Jim Arrington, The World's Oldest BodyBuilder, Shares His Strength
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5 Ways to Maintain Muscle Mass
Meet the 80-Year-Old Bodybuilder She's ripped. She's gracious
