Keen to try Pilates for beginners & not sure where to start? Here, coach Lottie Murphy explains what the workout is, its benefits, & her go-to beginner flow.
Reformer Pilates: Benefits and How It Changes Your Body
3 things I wish I had known as a Pilates beginner
Wall Pilates Workout For Beginners
The 12 Best Pull Exercises to Build Muscle & Strength
Reformer Pilates explained: how it can work for you
Lottie Murphy's Instagram, Twitter & Facebook on IDCrawl
Pilates Classes: 10 Things to Know Before You Take Your First Session—Whether in Studio or Online
Pilates for Beginners: An Introduction
Lagree Method: 8 Things to Know Before Your First Class, According to a Fitness Instructor