How to get a flat & toned stomach without being ripped - Quora

Answer (1 of 4): Depending on how much body fat you have covering your abs determines how defined they are, as well as their size. If you do have excess body fat covering your abs and they are not visible because of it, you need to research the proper way to "cut," which is a bodybuilding term fo

At 45, how can I get ripped? - Quora

When I start working out my abs the layer of fat stays over them

What is it like to have a six pack? - Quora

Can I get a flat stomach, a round butt, and just completely tone

As a woman, how long does it take to get flat abs? - Quora

What's the difference between ladies with extremely toned flat abs

I want to have flat and toned stomach but I don't want to have

What are the best exercises for six-pack abs? - Quora

What are some exercises to target the lower stomach and hip areas

As a woman, how long does it take to get flat abs? - Quora