Regular workouts are good for our mind and soul. While sticking to a routine is ideal, there are times it's ok, even recommended, to take an exercise break.
When To Skip A Workout, According To Fitness Experts
How Often Should You Work Out? Here's What Experts Say
How to Decide When You should Take a Workout DAY oFF
How often should you take active rest days from workouts? - Quora
How Many Rest Days You Should Take a Week for Workouts
Ways Seniors Can Recover from a Workout
11 of the Best Things to Do on Active Recovery Days
7 Reasons You're Losing Strength At The Gym
How Many Exercise Rest Days Should You Take a Week? It Depends - GoodRx
Fitness: What It Is, Health Benefits, and Getting Started
Losing Running Fitness: A Scientific Look at How Much You'll Slow Down When Not Able to Run - Runners Connect
Here's How Long to Rest Between Workouts