Hot pack or cold pack: which one to reach for when you're injured or in pain

When to use an ice pack or heat pad depends on the timing and severity of injury and pain.

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Health – Articles, Analysis, Comment – The Conversation – page 63

Using Heat or Ice for Knee Pain

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Hot or Cold Compress - What's Right Compress For Your Injury

Hot or Cold? Would you rather live in hot climate or cold?

Health – Articles, Analysis, Comment – The Conversation – page 63

When to use ice vs. heat therapy for injuries or pain

Back or Neck Pain Ice Pack or Heating Pad ?