EP83: How to best fuel your workouts in the follicular and luteal phases

In episode 83 of the Carrots 'N' Cake Podcast: How to best fuel your workouts in the follicular and luteal phases to see the best results.

Nutrition and Exercise Throughout Your Menstrual Cycle

The Complete Guide to Eating and Training During Your Menstrual Cycle - Legion Athletics

Luteal Phase Calculator, Fertility2Family

Nutrients, Free Full-Text

Menstrual Cycle Workout Plan: A Guide to Exercising During Your Menstrual Cycle – Evie

Follicular Phase Workout - Cycle Syncing Pt.2

Holistically Crafted - A Denver Acupuncture Blog - How to Exercise Throughout Your Cycle - True North Acupuncture & Holistic Medicine: Natural & Effective Fertility & Health Solutions in Denver

Follicular Phase Workout - Cycle Syncing Pt.2

CYCLE SYNCING: what I eat & how I train in my LUTEAL PHASE

For Women, The Secret To Great Performance Lies In Their Menstrual Cycle, by Marcus Ranney

You'll burn fat and gain lean muscle more easily in the follicular