Do These 4 Moves to Tone Your Triceps - Sports Wholesale Supply
MENU HOME SHOP OXYLEAN BLOG CONTACT Do These 4 Moves to Tone Your Triceps We like to call triceps the transformation muscle, which is why we never skip this super important part during a barre class. Our triceps and biceps play an important role in pushing, pulling, extending and flexing the arm, which is why it’s crucial to keep them strong. For that reason, we’ve put together four tricep-focused exercises that will tone and tighten the backside of your upper arms so you can sport your sleeveless tanks and dresses all year round. Kneeling Tricep Extensions with Weights Start in a kneeling position with your knees hip-width apart. Reach your arms overhead with weights in hand. Mount your ribs into your body, pull your abdominals in towards your spine and relax your shoulders. Lower your forearms back behind your head to engage
Do These 4 Moves to Tone Your Triceps - Sports Wholesale Supply
Do These 4 Moves to Tone Your Triceps - Sports Wholesale Supply
Do These 4 Moves to Tone Your Triceps - Sports Wholesale Supply
Do These 4 Moves to Tone Your Triceps - Sports Wholesale Supply
Do These 4 Moves to Tone Your Triceps - Sports Wholesale Supply
