8 Rib Stretching Exercises to Improve Your Posture Instantly

If you have been sitting at your desk a lot lately, you may need to do some rib stretches to release the tension in your neck and back. Not only is your back sore, but you may also experience neck and shoulder pain. Fortunately, you can correct rib tightness and improve your posture by doing the stretches in this post.

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Mark Wong - [LOOSEN UP YOUR RIB CAGE] ▷ Tight muscles in between the ribs can affect the ability to move the thoracic spine. ▷ This can result in the spine getting