10 Ankle Mobility Exercises to Improve Ankle Dorsiflexion

Strong ankles have good mobility. For a runner, good ankle mobility is a big plus. So, what are the best ankle mobility exercises?
If you’ve ever had an ankle sprain, you know just how important your ankle is for balance and easy movement. Strong ankles have good mobility. And as a runner, good ankle mobility is a big plus. Ankle dorsiflexion happens when you draw your toes toward your shin. It’s a movement…

10 Ankle Mobility Exercises to Improve Ankle Dorsiflexion

Joggo Blog- From couch potato to jogging master

Joggo Blog- From couch potato to jogging master

Joggo Blog- From couch potato to jogging master