15 Dumbbell Back Exercises to Help You Build Strength and Improve

If you want to strengthen your upper body at home, these dumbbell back exercises can work your lats, rhomboids, lower traps, and erector spinae muscles.

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Best Back Exercises To Build Muscle And Prevent Injury, 54% OFF

15 Minute Dumbell Back Workout At Home!

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Dumbbell Back Exercises You Can Do in 15 Minutes or Less - Parade

15 Dumbbell Back Exercises to Help You Build Strength and Improve

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How to Do the Dumbbell Row—Plus Some Common Mistakes to Avoid

15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body