The Hindu push-up, also known as dand or downward facing dog, is a complex move made up of multiple parts. It engages your entire body and is a rather intense version of a push-up. Similar to a regular push-up, the Hindu push-up
How To Do A HINDU PUSH UP Exercise Demonstration Video and Guide
How to increase my sit-ups from 30 to 80 sit-ups within 2 days - Quora
How to Do More Pushups (with Pictures) - wikiHow
Simple Ways to Do Wide Pushups: 11 Steps (with Pictures) - wikiHow
Images
Hindu Push Up Bodyweight Training Exercise
How to Do More Pushups (with Pictures) - wikiHow
How to Increase the Number of Pushups You Can Do: 13 Steps
Images