Health related physical fitness component: flexibility Flexibility exercise should target the major muscles tendón units of the shoulder, girdle, chest, neck, trunk, lower back, hips, posterior and anterior legs, and ankles, and

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Health related physical fitness component: flexibility Flexibility exercise should target the major muscles tendón units of the shoulder, girdle, chest, neck, trunk, lower back, hips, posterior and anterior legs, and ankles, and

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Massage One GC - How often are you stretching ? Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle- tendon groups—neck, shoulders, chest, trunk, lower back, hips

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