Fitness expert reveals the best workout and diet for your body

Rachael Attard, a female fitness expert in Sydney, has revealed the amount of carbohydrates we should consume according to our body types

Davina McCall, Penny Lancaster and Mariella Frostrup celebrate as HRT prescription charges slashed

Morsia, Matt: 9781529135237: Books

The 24/7 Body: The Sunday Times bestselling guide to diet and training

Fitness expert reveals the best workout and diet for your body type - and shares why ectomorphs like Kate will 'thrive' on carbs while endomorphs like Beyonce should focus of lifting weights

Weight Loss: News, Tips, Exercises and Celeb Diets - Page 9

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Keep Active & Eat Healthy to Improve Well-being & Feel Great - NIDDK

Fitness expert reveals the best workout and diet for your body type - and shares why ectomorphs like Kate will 'thrive' on carbs while endomorphs like Beyonce should focus of lifting weights

Davina McCall, Penny Lancaster and Mariella Frostrup celebrate as HRT prescription charges slashed

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What kind of workout routine do you follow?

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