Check out the benefits of pole dancing, the post Covid-19 fitness rage

Is Pole Dancing Good For You?

COVID-19 Dispatches: On the Front Lines at an Emergency Shelter

Every time is a great time to start pole dancing! : Welcome to the International Pole Convention

Is Pole Dancing Good For You?

Fitness Fridays: the benefits of pole dancing – Daily Sundial

Why Pole Dancing Could Improve Your Fitness And Mental Wellbeing, by Sophia Higgins, Fighting Fit

7 Wondrous Health Benefits of Pole Dancing - Lush Motion

It Got Me Into The Best Shape Of My Life: People Are Sharing Their Honest And Practical Advice For Getting Consistent Exercise

Consequential, a policy podcast from Carnegie Mellon University

Five Ways Pole Dancing Boosts Your Mental Health – PoleActive

Why Pole Dancing Could Improve Your Fitness And Mental Wellbeing, by Sophia Higgins, Fighting Fit

Why Pole Dancing Could Improve Your Fitness And Mental Wellbeing, by Sophia Higgins, Fighting Fit

Pole Dance Benefits Body And Mind Transformation

Pole Dancing Benefits: Fitness, Confidence, Fun!, by Dancing Guide