Seated back stretches for seniors: Stretches to try, safety, and more

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

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🪑✨Senior-friendly seated stretches for seniors 🙌, StrongerU Senior Fitness posted on the topic

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Sitting exercises - NHS

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🪑✨Senior-friendly seated stretches for seniors 🙌, StrongerU Senior Fitness posted on the topic

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Seated back stretches for seniors: Stretches to try, safety, and more

Seated back stretches for seniors: Stretches to try, safety, and more

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