Basic shoulder blades work in supine, front-side-one leg balance-standing asana, in forward extension and preparation to sirsasana – recorded classes - 09.15 - Budapest - Online Iyengar

Yoga Notes

Shoulderstand - Ekhart Yoga

One leg over arm pose, Eak Hasta Bhujasana

Basic shoulder blades work in supine, front-side-one leg balance

Headstand – Iyengar Yoga

Yoga Head Balance Tutorial. Sirsasana for Beginners. Iyengar Yoga

Know the yoga poses- balance poses

Yoga Head Balance Tutorial. Sirsasana for Beginners. Iyengar Yoga

Shoulder Opening Twists - Weekly Advanced Class 271

Yoga Notes

Shoulder blades work in twist: standing, sitting, forwards

2 Alternatives to Shoulderstand

Bakasana From Sirsasana 2 - Weekly Advanced Class 124