Yoga for runners: Why it's beneficial and how to get started

Yoga can help runners improve their strength, flexibility and range of movement – plus much more. Here
Yoga can help runners improve their strength, flexibility and range of movement – plus much more. Here's the benefits explained, plus 9 poses to get started.

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This DVD is currently SOLD OUT!!, This DVD was designed for 'Runners' but will benefit any athlete as the yoga routines it contains will increase

Yoga For Runners DVD

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