Seated dumbbell front raise exercise instructions and video

Target your anterior deltoid and synergistically work your lateral deltoid, upper pecs, and serratus anterior with the seated dumbbell front raise.

How to Do Front Raises Correctly & Best Variations - SET FOR SET

Seated Neutral Grip Dumbbell Front Raise

Dumbbell Seated Alternating Front Raise on Vimeo

Seated dumbbell one-arm shoulder press exercise instructions and video

Dumbbell front raise, Exercise Videos & Guides

Dumbbell Standing Lateral Raise Exercise Guide & Video

Single Dumbbell Front Raise: Your Easy Guide To Proper Form

Seated Front Raise — SHOCK – SHOCK: Women's Fitness

Seated Dumbbell Front Raise – DMoose

How to Do the Lateral Raise

barbell front raise –

Seated Front Plate Raise

Dumbbell Shoulder Press Exercise Guide