36F 207lbs to 197, 1 montn of keto/IF and weight training and stair master, losing 50 more : r/intermittentfasting

M:32 SW:212 1 Month OMAD and Keto : r/intermittentfasting

F/28/6ft IF 19:5 - 16:8 ~1 month of progress : r/intermittentfasting

6 month IF progress update (before & after) : r/intermittentfasting

6'5 297LBS) 7 Months of dedicated weight lifting, IF (16:8 Daily

One week and 10 lbs down! F/25/5'9” OMAD + Clean Keto : r

Learning to love my body after losing more than 60 pounds! : r

230lbs to 165lbs in 10 months : r/intermittentfasting

Day 227 of intermittent fasting and working out from 350+ to 287

1 year journey ~210 > 143 M/33/5'8 - Fasting 16/8 + Keto +

1 month Update : r/intermittentfasting

Adopted the intermittent fasting approach at the beginning of 2019

5 months of IF 16:8, no alcohol and at home body weight workouts