The polar plunge is all the rage these days — but does it actually have any health benefits? And what about risks? Here’s what experts want you to know.
What Happens to Your Body When You Do Cold Plunges
Cold Water Therapy: How It Works, Types And Benefits – Forbes Health
What Is Cold Therapy? And What Are the Benefits? - AskMen
What Is Cosmetic Height Surgery? - AskMen
I just jumped off a cruise ship in Antarctica and lived to tell the tale - The Points Guy
How to Boost Your Immune System - AskMen
Side Effects Of Steroids - AskMen
8 Benefits of Ice Baths and Plunge Cold Tubs: Post Workout Polar Plunge
Laura Fitzgerald (@liftpr) / X