Dr. John Rusin - Which number squat is optimal? COMMENT BELOW. Mismatching your squat stance to your body's specific needs can increase risk of pain and injury while reducing performance. Test to

Which number squat is optimal? COMMENT BELOW. Mismatching your squat stance to your body’s specific needs can increase risk of pain and injury while

One of the most effective injury and pain provocation screens that shows loads of data in matter of a few seconds, the deep squat hold.

Fix Your Big Lifts Fast With The RNT Method

One Size Fits All Does Not Work For Fitness

Dr. John Rusin - Zercher squats, super spine friendly

One Size Fits All Does Not Work For Fitness

Critical Review of Anthropometrical Considerations for Customizing the Squat Pattern

High Density Training PDF, PDF, Strength Training

One Size Fits All Does Not Work For Fitness

One Size Fits All Does Not Work For Fitness

John Rusin (@drjohnrusin) • Instagram photos and videos