The Definitive, No-nonsense Guide to Building Strength and Muscle – Dre Delos Santos

I can tell you from firsthand experience, it's not easy packing on pounds of lean muscle mass. As someone who has struggled mightily in the past, I know a thing or two about a thing or two. In an effort to save you years of frustration, here are some guidelines you oughta follow. No fluff,…

Dre Delos Santos, Author at T NATION

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You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable

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