World Heart Day 2022: Why fitness enthusiasts need to follow rules to maintain heart health while exercising

While obesity, sedentary lifestyles, and old age are traditionally existing reasons for heart ailments, health experts suggest increased workouts, stress, and Covid, are adding to the risk

Celebrate World Heart Day 2023 by Keeping Your Heart Healthy

36 Strategies to Motivate, Celebrate, and Engage Your Fitness Members

Fitness American Heart Association

The UK Fitness Report – 2023/24 Gym Statistics

World Heart Day 2022 How Much Exercise Is Too Much Exercise And Not Safe For Cardiac Health?

Is the 3-2-8 Pilates Method a Good Workout?

Care of the Athletic Heart (In-Person) - American College of Cardiology

The many ways exercise helps your heart - Harvard Health

Exercise may heal the heart as well as prevent future problems - Harvard Health