Joseph Pilates, in his book ‘Return to Life Through Contrology’, proposes that for best results, practicing the Pilates method at least four times per week. However, as with any form of exercise, consistency is the key to achieving results.
There is actually no right or wrong answer to this question. It depends on what kind of results you are wanting to achieve, as well as what is going to work in with your lifestyle.
However, as with any form of exercise, consistency is the key to achieving results. At Your Reformer, we recommend you sit down to map out what your workout schedule can look like each week that you can stick to.
Reformer Pilates Classes at the JCC Indianapolis
More Men Are Giving Pilates a Try for Strength, Flexibility, and Longevity - Muscle & Fitness
What Is Reformer Pilates? How To Do The Low-Impact Workout
6 Tips To Speed Up Your Workout Recovery From A KX Reformer Pilates Trainer
What is the Best Pilates Reformer I should buy and why?
Discover What is Reformer Pilates
3 Ways a Pilates Reformer Strengthens Your Mental Game
Your Reformer - How much reformer Pilates should I be doing?
Top 10 Reformer Pilates Exercises
Overhead on the Reformer
What is Reformer Pilates - Nubodi Pilates
Reformer Pilates: Mastering the Plank - Tanunda Physio & Health
How to Maximize Your Reformer Space
Reformer Pilates? I Was Catapulted Head First Onto A, 45% OFF