Can I perform lifting and speed/agility training in the same week? - Quora

Can I perform lifting and speed/agility training in the same week? - Quora

How often should I train speed and agility as an athlete a week? I have football training 3 times a week and a match on the weekends. - Quora

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If I'm eating, sleeping, and lifting optimally, why would my strength gains drop 20-30% from one session to the next? - Quora

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