Mat-based Pilates workout designed to gently work throughout the body The class begins with a warm-up in standing then continues into four-point kneeling, onto our backs and sides. The class is suitable for most levels but as always remember to work to a level that you feel safe and comfortable to do. This class includes: See more
Full body Pilates classes - Pilates Live
Full body Pilates class
At-Home Pilates for Beginners - Increase Your Flexibility
Xposé Magazine - Live & Breathe Pilates
This Is What Happens If You Take Pilates Every Day
Women's Health & Fitness Clubs
Muscular Endurance: Examples and Top 5 Exercises
The simple things longevity experts do every day to live a longer
High intensity and intervals workout RGB color icon. Online