Captain's chair leg and hip raise exercise instructions and video

Great for core development, the captain

Captain's Chair Leg Raise (Abdominals) – Fitness Volt

I did 50 leg raises a day for 14 days — here's what happened to my abs

Weighted captain's chair leg and hip raise exercise instructions and video

Weighted captain's chair leg and hip raise exercise instructions and video

How to Do a Vertical Knee Raise: Techniques, Benefits, Variations

Repost - Captain chair leg raise #workouttips #fatlosscoach #gymtips, Gym Workouts

Advanced Workouts

How To Do Hanging Leg Raises, Complete Guide

Captain's Chair Leg Raise: Benefits, Muscles Worked, and More - Inspire US

A hipster workout - The San Diego Union-Tribune

Captains Chair Straight Leg Raise - Video Guide