How to Tell if Your Split is “Square” (the “Butt Cheek Test” and

Are you keeping your hips square when practicing front splits and lunges? Do you know how to tell? Here are some of the most common ways I like showing students you can check for yourself if your hips are properly “square.”

How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility

Update on almost have my splits. : r/flexibility

How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility

Finally sooo close to the splits (tips to get all the way down)? : r/flexibility

pt/ - Venus & Margo Thread

How Long Does It Take to Do the Splits? — Dani Winks Flexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

Do my hips need to be more square (info in comments) : r/flexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility

Why Your Upper Back Sucks at Backbending (and How to Make it Suck Less) — Dani Winks Flexibility

How Long Does It Take to Do the Splits? — Dani Winks Flexibility