11min Seated full body no weight workout for older adults and

It's time again to pull up a chair, work those arms, and build some muscle! Join Trudi as she moves through a series of exercises, keeping those arms moving

Third Age Fitness

Third Age Fitness

11min Seated full body no weight workout for older adults and

Third Age Fitness

11min Seated full body no weight workout for older adults and

Third Age Fitness

Third Age Fitness

11min Seated full body no weight workout for older adults and

Third Age Fitness

11min Seated full body no weight workout for older adults and